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If the weather's warm, it is almost too simple to rely on ice cream, soft drink, popsicles and other chilled sugars for refreshment. However, you will find delicious approaches to cool down without creating the hope of a trim waistline burn away. For instance, it is possible to eat anything sweet, feel refreshed and still get your recommended five fruits and vegetables each day with the recipes below. For another interpretation, you may take a peep at details. light and balanced canned Bartlett pears certainly are a refreshing antidote to a warm afternoon easy to make and even simpler to enjoy, rattles and sorbets made. Included bonus The pears contain no fat or cholesterol and certainly are a good supply of potassium and fibre. Pear Yogurt Cinnamon Smoothie Makes 4 Servings 1 can (15 ounces) Bartlett pear halves or slices, drained 3 cups nonfat vanilla yogurt 3/4 cup nonfat milk 3/4 teaspoon ground ginger 5 ice cubes In blender or food processor container, puree pears. Put yogurt, milk, cinnamon and ice cubes, process until well mixed. Natural Information (Per Serving ) Calories 183; Protein 9g; Carbohydrate 37g; Fiber 2g; Fat 1g; Cholesterol 4mg; Sodium 118mg. Blissful Pear Sorbet Makes 6 Servings 2 cups water 1 cup sugar 1 can (15 ounces) Bartlett pears, well cleared 2 tablespoons fresh lemon juice In pot, temperature water and sugar until sugar is well contained. Cool syrup to room temperature. In blender pot, mix around one-half of the syrup and pears; blend until smooth. Stir in lemon juice and remaining syrup. Freeze in small (1-quart) ice cream freezer according to manufacturer's instructions. Nutritional Data (Per Serving ) Calories 166; Carbohydrate 0g; Fiber 0g; Protein 0g; Fat 0g; Sodium 7mg. Official Site includes further concerning when to think over it. Chill Out-These refreshing and cool treats, made with canned Bartlett pears, can be a nutritious and tasty solution to beat the heat.. Clicking Hydrogen Rich Water 12918 seemingly provides tips you could give to your girlfriend. Browse here at Hydrogen Rich Water to explore the reason for it.