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Sitting Forward Bend (Paschimottanasana) Never force yourself right into a forward bend when sitting on the floor Yogasana, the 3rd leg of Raja Yoga also popularly understood by mass population as yoga is getting popular as no time before in both western and eastern countries. The reason behind Yogasana (popularly know as Yoga) to get acceptance are numerous ranging from delivering anxiety, flexibility to supporting patient enduring from various diseases. Be taught more on my mailchimp ftp by visiting our commanding wiki. Even though original goal of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to greatly help patient with various illnesses is actually praiseworthy. For another interpretation, consider having a view at ftp mailchimp. The Sitting Forward Bend is one of the most challenging postures of Yoga. In this pose the body is collapsed almost in half, giving a rigorous stretch to the whole back of the body, from the crown right down to the pumps. Students frequently struggle in this asana. Discover further on mailchimp ftp by visiting our stirring link. If you pull yourself forward making use of your shoulders and arms the tension will be created by you through your body and you will end up tightening muscle tissue and this won't allow you to get involved with the pose any quicker. While doing this asana give sometime for the muscles to stretch and release a the tension. Usually, as a result of rigidity in the back of the feet many students don't get very far forward. For people who find it difficult to accomplish the full Sitting Forward Bend they could do the half present using the right leg and the right hand at a time for a few breaths and than practice with one other leg and hand. The Sitting Forward Bend stimulates the spleen, liver, kidneys and pancreas increasing digestion within the body. The shades and massages the whole abdominal area and constipation is relieved by it. It stretches the hamstring muscles, lumbar and sacral areas and increases flexibility in the hip joints. Regular practice with this asana eliminates excess weight in the stomach area. Three crucial reasons (out of numerous) to not do Sitting Forward Bend1) An individual who suffers from slipped disc and sciatica should not exercise this powerful asana. 2) Anyone who has asthma should not attempt to practice this pose. This impressive mailchimp ftp article directory has some unusual lessons for why to consider this view. 3) If you should be in the first trimester of pregnancy avoid this asana as it puts strain on the uterus. After the first trimester you can practice the pose very lightly with your feet slightly apart. Released in the interest of individuals practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London..