\u0391\u03c0\u03cc \u03c4\u03bf\u00a0 \u0395\u0398\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0391\u03b8\u03b7\u03bd\u03ce\u03bd
\n\u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/span><\/p>\n

.<\/span><\/p>\n

\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 6 \u03bc\u03b5 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 8 \u039c\u03b1\u0390\u03bf\u03c5 2011,<\/strong><\/span><\/p>\n

\u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03b1\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b1\u03b4\u03af\u03bf\u03c5 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a6\u03b9\u03bb\u03af\u03b1\u03c2 (\u03a3\u0395\u03a6), \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf, \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac\u03c2<\/span><\/p>\n

\u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03a3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf: \u00ab\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u00bb<\/strong><\/span><\/p>\n

\n

\n

.<\/span><\/p>\n

\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03bf\u03c5<\/strong>: \u0397 \u03c3\u03cd\u03b6\u03b5\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03ba\u03b1\u03af\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2.<\/span><\/p>\n

<\/span><\/p>\n

\u0398\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03a0\u03b5\u03b4\u03af\u03b1 <\/strong><\/span><\/p>\n

<\/span><\/p>\n

\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc<\/strong>: \u03b5\u03c5\u03c1\u03c9\u03c3\u03c4\u03af\u03b1, \u03c5\u03b3\u03b5\u03af\u03b1, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b5\u03c1\u03b3\u03bf-\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1,<\/span><\/p>\n

<\/span><\/p>\n

\u0398\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc<\/strong>: \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae, \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1, \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b8\u03b5\u03c3\u03bc\u03bf\u03af, \u03b5\u03b8\u03bd\u03bf\u03c7\u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1,<\/span><\/p>\n

<\/span><\/p>\n

\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc<\/strong>: \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae, \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c5\u03b3\u03c1\u03cc\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c2.<\/span><\/p>\n

.<\/span><\/p>\n

\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b4\u03cd\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1<\/strong> (workshops): <\/span><\/p>\n

\u03b1) \u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> (stability performance): \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 (movement & performance screening), <\/span><\/p>\n

\u03b2) \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1<\/strong> ( Swiss Balls): \u0395\u03bc\u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2, \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2, \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2.<\/span><\/p>\n

\n

\n

\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u0394\u03ce \u00bb\u00bb<\/a><\/span><\/h6>\n

.<\/span><\/p>\n

<\/fb:like><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u0391\u03c0\u03cc \u03c4\u03bf\u00a0 \u0395\u0398\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd . \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 6 \u03bc\u03b5 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 8 \u039c\u03b1\u0390\u03bf\u03c5 2011, \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03b1\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b1\u03b4\u03af\u03bf\u03c5 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a6\u03b9\u03bb\u03af\u03b1\u03c2 (\u03a3\u0395\u03a6), \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf, \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03a3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf: \u00ab\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u00bb . \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03bf\u03c5: \u0397 \u03c3\u03cd\u03b6\u03b5\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,53,16],"tags":[4,6,47,8,38,30,29],"class_list":["post-2128","post","type-post","status-publish","format-standard","hentry","category-defterovathmia","category-enimerosi","category-protovathmia","tag-athmia","tag-vthmia","tag-defterovathmia-2","tag-enimerosi","tag-protovathmia-2","tag-seminaria","tag-sinedria"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/users.sch.gr\/adamantiaf\/index.php?rest_route=\/wp\/v2\/posts\/2128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/users.sch.gr\/adamantiaf\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/users.sch.gr\/adamantiaf\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/adamantiaf\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/adamantiaf\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2128"}],"version-history":[{"count":0,"href":"https:\/\/users.sch.gr\/adamantiaf\/index.php?rest_route=\/wp\/v2\/posts\/2128\/revisions"}],"wp:attachment":[{"href":"https:\/\/users.sch.gr\/adamantiaf\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/users.sch.gr\/adamantiaf\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/users.sch.gr\/adamantiaf\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}