Fill in the gaps / Συμπληρώστε τα κενά

Well, children,
Always start your with a good breakfast. Drink your and eat some cornflakes or bread with butter and . At school, have a snack. It’s a good to have a fruit, like a banana, an or a sandwich, but don’t drink cola and don’t eat crisps or pop . At home, eat lunch with some bread and salad, and then have some fruit. Oranges and apples are full of and are very good for you, especially in winter. At night, don’t very much. A sandwich, some yoghurt or a boiled egg and fruit are a good idea. And, don’t forget; always a glass of milk before you go to bed. Be with your diet now that you are building your body. Don’t eat a lot of sweets, or ice cream and fast food.