Well, children,
Always start your day with a good breakfast. Drink your milk and eat some cornflakes or bread with butter and marmalade. At school, have a snack. It’s a good idea to have a fruit, like a banana, an apple or a sandwich, but don’t drink cola and don’t eat crisps or pop corn. At home, eat lunch with some bread and salad, and then have some fruit. Oranges and apples are full of vitamins and are very good for you, especially in winter. At night, don’t eat very much. A sandwich, some yoghurt or a boiled egg and fruit are a good idea. And, don’t forget; always drink a glass of milk before you go to bed. Be careful with your diet now that you are building your body. Don’t eat a lot of sweets, chocolate or ice cream and fast food.

Fill in: True or False.
1. We shouldn’t have breakfast every morning.
2. Drinking cola at school is a bad idea.
3. We should eat fruit because they are full of vitamins.
4. We should never drink milk before we go to bed.
5. We shouldn’t eat a lot of sweets or fast food.