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5/18スイム〜平泳ぎレッスンとか 雨うさぎのブログ from ameblo.jp
Introduction
平泳ぎ (Heiyougi) is a popular swimming style that requires a good technique to master. One of the key aspects of this technique is the kick. In this article, we will discuss how you can become a pro at the 平泳ぎ 足 (Heiyougi Ashi) or the breaststroke kick.
Why is the Kick Important?
The kick in 平泳ぎ is crucial as it helps you maintain your body position and balance in the water. A strong kick also helps you move forward faster and more efficiently. In fact, many professional swimmers consider the kick to be the most important aspect of the technique.
How to Improve Your Kick
Improving your 平泳ぎ 足 (Heiyougi Ashi) takes practice and dedication. Here are some tips to help you improve your kick:
1. Work on Your Leg Strength
Improving your leg strength is essential to developing a strong kick. You can do this by incorporating exercises such as squats, lunges, and leg presses into your workout routine.
2. Focus on Your Technique
To improve your 平泳ぎ 足 (Heiyougi Ashi), you need to focus on your technique. Make sure you are keeping your knees close together and your feet pointed outwards. Your legs should be moving in a circular motion, with your heels close to your buttocks.
3. Practice Your Timing
Timing is everything when it comes to the 平泳ぎ kick. You should be kicking at the same time as your arms are pulling back. This will help you maintain your balance and move forward more efficiently.
4. Use Fins
Using fins during practice can help you improve your kick by providing more resistance. This will help you build up your leg strength and improve your technique.
Common Mistakes to Avoid
Here are some common mistakes that people make when trying to improve their 平泳ぎ 足 (Heiyougi Ashi):
1. Kicking Too Wide
Kicking too wide can slow you down and make it harder to maintain your balance. Make sure your knees are close together and your feet are pointed outwards.
2. Not Kicking Enough
Not kicking enough can also slow you down and make it harder to maintain your balance. Make sure you are kicking at the same time as your arms are pulling back.
3. Relying Too Much on Your Arms
Relying too much on your arms can put too much strain on your shoulders and make it harder to maintain your balance. Make sure you are using your legs to propel yourself forward.
Conclusion
Improving your 平泳ぎ 足 (Heiyougi Ashi) takes practice and dedication. By focusing on your leg strength, technique, timing, and avoiding common mistakes, you can become a pro at the breaststroke kick. Remember to be patient and consistent in your training, and you will see improvement over time.
