Introduction
Are you a swimmer looking to improve your performance in the pool? One technique that can help you gain an edge over your competitors is the "水泳 クイック ターン" or the quick turn in swimming. In this article, we will discuss the benefits of the quick turn, the steps to master it, and some tips to improve your overall swimming skills.What is the Quick Turn in Swimming?
The quick turn is a technique used in competitive swimming that allows swimmers to efficiently and quickly turn around at the end of a lap. It involves using your legs, arms, and core to gain momentum and turn around quickly. The quick turn is especially useful in short-distance races, such as the 50-meter freestyle, where every second counts.Benefits of the Quick Turn
The quick turn can provide several benefits for swimmers, including:- Saving time: With a quick turn, swimmers can save valuable time that would otherwise be wasted on a slow turn.
- Building momentum: The quick turn allows swimmers to build momentum, which can be used to propel themselves forward and gain an advantage over their competitors.
- Reducing drag: A quick turn can reduce drag in the water and help swimmers maintain their speed.
Steps to Master the Quick Turn
To master the quick turn, follow these steps:Step 1: Approach the Wall
As you approach the wall, keep your head down and your arms extended in front of you. Your goal is to hit the wall with your hands as close to the wall as possible.Step 2: Tuck and Rotate
As your hands hit the wall, tuck your knees into your chest and rotate your body towards the wall. Your goal is to be as compact as possible.Step 3: Push Off and Glide
As you rotate towards the wall, push off the wall with your feet and glide for a split second. Your goal is to build momentum and maintain your speed as you turn around.Step 4: Streamline and Kick
As you glide, streamline your body by extending your arms above your head and keeping your legs together. Then, start kicking to build momentum.Step 5: Surface and Swim
As you reach the surface, start swimming again and maintain your speed.Tips to Improve Your Swimming Skills
In addition to mastering the quick turn, there are several other tips you can follow to improve your overall swimming skills:- Practice regularly
- Focus on your technique
- Use equipment, such as fins and paddles, to improve your strength and speed
- Incorporate other exercises, such as weightlifting and stretching, to improve your overall fitness
