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第三のおっぱいみたい… 自分史上最高に自分に優しい時間〜乳がん告知、治療で気付いた食の見直し、丁寧に生きること〜 from ameblo.jp
The Benefits of Self-Massage
Self-massage is a practice that has been used for centuries to promote relaxation and relieve tension in the body. When it comes to breast self-massage, the benefits are numerous. It can help improve circulation, reduce breast tenderness, and even help prevent breast cancer. In this article, we will discuss the benefits of self-massage and provide a step-by-step guide on how to do it.
Step 1: Find a Comfortable Position
The first step to self-massage is finding a comfortable position. You can do this sitting or lying down, whichever is most comfortable for you. It's important to relax your body and take deep breaths to help release any tension.
Step 2: Massage the Underarm Area
Start by massaging the underarm area in a circular motion. This helps to stimulate lymphatic drainage, which can help reduce swelling and improve circulation.
Step 3: Massage the Breast Tissue
Next, use your fingertips to massage the breast tissue in a circular motion. Be gentle and avoid applying too much pressure. You can also use a breast massage oil or lotion to help lubricate the skin and make the massage more comfortable.
Step 4: Massage the Nipples
Gently massage the nipples in a circular motion. This can help increase blood flow to the area and promote relaxation.
Step 5: Repeat on the Other Breast
Repeat the same steps on the other breast, making sure to massage the underarm area, breast tissue, and nipples.
Precautions
It's important to note that breast self-massage should not be used as a substitute for regular breast exams or mammograms. It's also important to speak with your doctor if you have any concerns about breast health or if you notice any changes in your breast tissue.
Conclusion
Self-massage is a simple and effective way to promote relaxation and relieve tension in the body. When it comes to breast self-massage, the benefits are numerous. By following the steps outlined in this article, you can enjoy the benefits of self-massage and promote breast health at the same time. Remember to always listen to your body, and if something doesn't feel right, stop the massage and seek medical attention.
