The Trending Fitness Craze
It's no secret that Japanese celebrities are known for their slim and toned physique. To achieve this, many of them have turned to a new fitness trend called "しゃがみ" (shagami) or "squatting" in English. This trend has become increasingly popular among not only celebrities but also the general public in Japan.
What is しゃがみ?
しゃがみ is a form of exercise that involves repeatedly squatting up and down. This exercise targets the muscles in the legs, thighs, and buttocks, making it an effective way to tone and strengthen these areas. The exercise is also known to improve posture and balance, making it a popular choice among athletes and dancers.
The Benefits of しゃがみ
Aside from toning and strengthening the lower body, しゃがみ has many other benefits. One of the biggest advantages is that it can be done anywhere and at any time, making it a convenient exercise to do at home or in the office. It also helps to improve flexibility and mobility, reducing the risk of injury and promoting overall health and well-being.
How to Do しゃがみ
To perform しゃがみ, start by standing with your feet shoulder-width apart and your toes pointing forward. Bend your knees and lower your body as if you're sitting in a chair. Make sure to keep your back straight and your weight on your heels. Hold this position for a few seconds before returning to the starting position. Repeat this exercise for several sets of 10 or more repetitions.
Combining しゃがみ with Other Exercises
While しゃがみ is a great exercise on its own, it can also be combined with other exercises for a more well-rounded workout. For example, combining squats with lunges or leg lifts can help to target different muscles in the lower body. Adding weights or resistance bands can also increase the intensity of the exercise and provide additional benefits.
What Japanese Celebrities Have to Say About しゃがみ
Many Japanese celebrities have publicly endorsed しゃがみ as their go-to exercise for staying fit and healthy. Actress and singer Nana Mizuki has said that she incorporates しゃがみ into her daily routine and credits the exercise for keeping her legs toned and strong. Other celebrities, such as model and actress Rina Fukushi and singer and actress Mayu Watanabe, have also praised the benefits of しゃがみ.
Conclusion
Whether you're a Japanese celebrity or just looking to improve your fitness, しゃがみ is a great exercise to try. Not only does it tone and strengthen the lower body, but it also provides numerous health benefits. So why not give it a try and see the results for yourself?
