{"id":368,"date":"2018-08-07T20:54:31","date_gmt":"2018-08-07T17:54:31","guid":{"rendered":"http:\/\/users.sch.gr\/paan2004\/wordpress\/?page_id=368"},"modified":"2025-05-18T21:54:04","modified_gmt":"2025-05-18T18:54:04","slug":"%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%b4%ce%b9%ce%b1%ce%ba%cf%81%ce%af%cf%83%ce%b5%ce%b9%cf%82","status":"publish","type":"page","link":"https:\/\/users.sch.gr\/paan2004\/wordpress\/?page_id=368","title":{"rendered":"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\" style=\"text-align: center;\"><strong>\u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03bc\u03b1\u03c2 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c5 \u0393\u03ba\u03ad\u03ba\u03b1\u00a0<\/strong><\/div>\n<div dir=\"auto\">\n<p>\u039f \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u0395\u03a0\u0391.\u039b. \u039d\u03ad\u03b1\u03c2 \u0399\u03c9\u03bd\u03af\u03b1\u03c2 \u039c\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 \u03c3\u03c5\u03b3\u03c7\u03b1\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u0393\u03ba\u03ad\u03ba\u03b1 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf, \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u0392\u0384 \u03c4\u03ac\u03be\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c3\u03c4\u03bf \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 7 \u03ba\u03b1\u03b9 8 \u039c\u03b1\u0390\u03bf\u03c5 2025 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03a4\u03c1\u03b9\u03c0\u03bb\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 14,89.<\/p>\n<p><a href=\"https:\/\/www.stivoz.gr\/sxoliko-2025\/#men-field\" target=\"SzQszcAuZPAWsNrlmKmOlVE\" rel=\"noopener noreferrer\">https:\/\/www.stivoz.gr\/sxoliko-2025\/#men-field<\/a><\/p>\n<\/div>\n<div dir=\"auto\" style=\"text-align: center;\"><strong>\u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03bc\u03b1\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039a\u03bf\u03c1\u03ce\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-368 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/461989565_1080904977372331_5916296091815929461_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/461989565_1080904977372331_5916296091815929461_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462132302_1080905394038956_483398815644456540_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462132302_1080905394038956_483398815644456540_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462131850_1080904777372351_2460046345223469475_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462131850_1080904777372351_2460046345223469475_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462240649_1080905380705624_5327062389250021550_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462240649_1080905380705624_5327062389250021550_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/461989393_1080905100705652_738665142213102518_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/461989393_1080905100705652_738665142213102518_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/461989457_1080905637372265_6011257404038485244_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/461989457_1080905637372265_6011257404038485244_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462181928_1080905504038945_2836355707531237011_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462181928_1080905504038945_2836355707531237011_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462195707_1080905657372263_309020991582232920_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462195707_1080905657372263_309020991582232920_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462208675_1080901914039304_8992494411232818953_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/11\/462208675_1080901914039304_8992494411232818953_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<\/div>\n<div dir=\"auto\">\u03a5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2<\/div>\n<\/div>\n<div 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style=\"text-align: center;\"><strong>1\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5<\/strong><\/div>\n<div dir=\"auto\">\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 Aquathlon \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u0393\u03b5\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u039b\u03c5\u03ba\u03b5\u03af\u03c9\u03bd (\u0393\u0395.\u039b. &amp; \u0395\u03a0\u0391.\u039b.) \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03ad\u03c4\u03bf\u03c2 2023-2024 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7, 18 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2024 \u03c3\u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03c1\u03ae\u03c4\u03b9\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03af\u03bf\u03c5 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u0397 \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2 \u03a3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03a0.\u0395. \u03ba\u03b1\u03b9 \u0394.\u0395. \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2, \u0398\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd (\u03a5.\u03a0\u0391\u0399.\u0398.\u0391.) \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 (\u03a4.\u039f.\u0395.) \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b5<\/div>\n<div dir=\"auto\">\u03c4\u03bf\u03c5\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ad\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u039f\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd (\u039f.\u0395.\u03a3.\u0391.\u0394.) \u03c4\u03b7\u03c2 \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2 \u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03af\u03bf\u03c5 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc 80 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ae\u03b8\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03c5\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b8\u03b5\u03b1\u03c4\u03ad\u03c2, \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b9\u03b1\u03b8\u03bb\u03bf\u03c5.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bd\u03af\u03ba\u03b7\u03c3\u03b5 \u03bf \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03b9\u03cc\u03c1\u03c4\u03b1\u03c3\u03b5 \u03c4\u03bf \u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-368 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/436223588_449701484244643_6107781635307956593_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/436223588_449701484244643_6107781635307956593_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/436252848_449701784244613_6811838092076177608_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/436252848_449701784244613_6811838092076177608_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/436302041_449701777577947_6718098414977851139_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/436302041_449701777577947_6718098414977851139_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/435779059_449701507577974_6607830505709061533_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/435779059_449701507577974_6607830505709061533_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/436232749_449701517577973_5667502354542763223_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/436232749_449701517577973_5667502354542763223_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/435741478_449701750911283_2523574801859891828_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/435741478_449701750911283_2523574801859891828_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/435757759_449701757577949_3594334620814625468_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/435757759_449701757577949_3594334620814625468_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/438095849_449701080911350_8598637090395986652_n.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2024\/04\/438095849_449701080911350_8598637090395986652_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<p>\u039a\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b9\u03bf\u03cd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03bc\u03b1\u03c2 \u039d\u0399\u039a\u039f\u03a5 \u03a3\u039a\u0399\u0391\u0398\u0399\u03a4\u0397 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\u03a0\u03bf\u03bb\u03cd\u03bc\u03b5\u03c1\u03bf.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1054 size-medium\" src=\"http:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2018\/09\/athletics-04-mini-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2018\/09\/athletics-04-mini-287x300.jpg 287w, https:\/\/users.sch.gr\/paan2004\/wordpress\/wp-content\/uploads\/2018\/09\/athletics-04-mini.jpg 383w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u03a4\u03c1\u03b9\u03c0\u03bb\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03bc\u03b1\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u039a\u03b1\u03c1\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7 \u03c3\u03c4\u03b7 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\u03b1\u03c0\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 routine.<\/p>\n<p>\u0397 \u03c4\u03c1\u03b9\u03c0\u03bb\u03ae \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b4\u03b5\u03ba\u03c4\u03ae \u03bc\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c4\u03b7\u03c2. \u03a3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ce\u03bd, \u03b7 \u03bc\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf 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