{"id":152194,"date":"2026-05-24T07:02:01","date_gmt":"2026-05-24T05:02:01","guid":{"rendered":"https:\/\/users.sch.gr\/sainis\/wp\/?p=152194"},"modified":"2026-05-24T07:02:01","modified_gmt":"2026-05-24T05:02:01","slug":"4681602","status":"publish","type":"post","link":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/2026\/05\/24\/4681602\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b1\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<section>\n<p>\u03a0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u00ab\u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03c9\u00bb \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 <strong>\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/strong>.<\/p>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u00ab<strong>\u03ad\u03bd\u03bf\u03c7\u03b5\u03c2<\/strong>\u00bb \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac <strong>\u03b5\u03ba\u03b4\u03bf\u03c7\u03ae<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd <strong>\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1<\/strong> \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u039f\u03b9 <strong>\u03ba\u03bf\u03c4\u03bf\u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2<\/strong> \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 <strong>\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc<\/strong> \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1.<\/p>\n<p>\u0388\u03c7\u03bf\u03c5\u03bd \u03cc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03c8\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd <strong>\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong>, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 <strong>\u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae<\/strong>, <strong>\u03c4\u03c5\u03c1\u03ad\u03bd\u03b9\u03b1<\/strong>, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 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<strong>\u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/strong>.<\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 <strong>\u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b1<\/strong> \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 <strong>\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong> \u03ae \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 <strong>\u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2<\/strong>.<\/p>\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 <strong>\u03ba\u03bf\u03c4\u03bf\u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2<\/strong> \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 <strong>\u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1<\/strong>, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd <strong>\u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2<\/strong> 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":152195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-152194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts\/152194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/comments?post=152194"}],"version-history":[{"count":1,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts\/152194\/revisions"}],"predecessor-version":[{"id":152196,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts\/152194\/revisions\/152196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/media\/152195"}],"wp:attachment":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/media?parent=152194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/categories?post=152194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/tags?post=152194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}