{"id":166822,"date":"2026-06-14T07:09:59","date_gmt":"2026-06-14T05:09:59","guid":{"rendered":"https:\/\/users.sch.gr\/sainis\/wp\/?p=166822"},"modified":"2026-06-14T07:09:59","modified_gmt":"2026-06-14T05:09:59","slug":"4693824","status":"publish","type":"post","link":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/2026\/06\/14\/4693824\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4a viral \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p>\u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c4\u03b1 <strong>social<\/strong> <strong>media<\/strong>, \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03c9 \u03bd\u03b1 <strong>\u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9<\/strong>.<\/p>\n<p>\u0388\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 <strong>\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2<\/strong> \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 <strong>\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 <strong>\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/strong> \u03ba\u03b9\u03bc\u03ac.<\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 <strong>\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/strong> \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf <strong>TikTok<\/strong> \u03ba\u03b1\u03b9 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2.<\/p>\n<p>\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b4\u03cd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 <strong>\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<\/strong>, \u03c4\u03b7\u03bd <strong>\u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong>alfredo<\/strong>, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf <strong>comfort<\/strong> <strong>food<\/strong>.<\/p>\n<p>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <strong>\u03c0\u03b1\u03c1\u03ad\u03b1<\/strong> \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 <strong>\u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac<\/strong> \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@thathungryintrovert\/video\/7410092110969310497\" data-video-id=\"7410092110969310497\">\n<section><a title=\"@thathungryintrovert\" href=\"https:\/\/www.tiktok.com\/@thathungryintrovert?refer=embed\" target=\"_blank\" rel=\"noopener\">@thathungryintrovert<\/a> Ingredients This tastes soo divine <a title=\"food\" href=\"https:\/\/www.tiktok.com\/tag\/food?refer=embed\" target=\"_blank\" rel=\"noopener\">#food<\/a> <a title=\"foodies\" href=\"https:\/\/www.tiktok.com\/tag\/foodies?refer=embed\" target=\"_blank\" rel=\"noopener\">#foodies<\/a> <a title=\"recipe\" href=\"https:\/\/www.tiktok.com\/tag\/recipe?refer=embed\" target=\"_blank\" rel=\"noopener\">#recipe<\/a> <a title=\"easyrecipe\" href=\"https:\/\/www.tiktok.com\/tag\/easyrecipe?refer=embed\" target=\"_blank\" rel=\"noopener\">#easyrecipe<\/a> <a title=\"pasta\" href=\"https:\/\/www.tiktok.com\/tag\/pasta?refer=embed\" target=\"_blank\" rel=\"noopener\">#pasta<\/a> <a title=\"cookwithme\" href=\"https:\/\/www.tiktok.com\/tag\/cookwithme?refer=embed\" target=\"_blank\" rel=\"noopener\">#cookwithme<\/a> <a title=\"homemade\" href=\"https:\/\/www.tiktok.com\/tag\/homemade?refer=embed\" target=\"_blank\" rel=\"noopener\">#homemade<\/a> <a title=\"dinner\" href=\"https:\/\/www.tiktok.com\/tag\/dinner?refer=embed\" target=\"_blank\" rel=\"noopener\">#dinner<\/a> <a title=\"dinneridea\" href=\"https:\/\/www.tiktok.com\/tag\/dinneridea?refer=embed\" target=\"_blank\" rel=\"noopener\">#dinneridea<\/a> <a title=\"pastabolognese\" href=\"https:\/\/www.tiktok.com\/tag\/pastabolognese?refer=embed\" target=\"_blank\" rel=\"noopener\">#pastabolognese<\/a> <a title=\"alfredopasta\" href=\"https:\/\/www.tiktok.com\/tag\/alfredopasta?refer=embed\" target=\"_blank\" rel=\"noopener\">#alfredopasta<\/a> <a title=\"milliondollarspaghetti\" href=\"https:\/\/www.tiktok.com\/tag\/milliondollarspaghetti?refer=embed\" target=\"_blank\" rel=\"noopener\">#milliondollarspaghetti<\/a> <a title=\"milliondollarpasta\" href=\"https:\/\/www.tiktok.com\/tag\/milliondollarpasta?refer=embed\" target=\"_blank\" rel=\"noopener\">#milliondollarpasta<\/a> <a title=\"\u266c original sound - That Hungry Introvert \" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7410092183291824929?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound \u2013 That Hungry Introvert <\/a><\/section>\n<\/blockquote>\n<h2>\u03a3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5<\/h2>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b9\u03bc\u03ac:<\/strong><\/p>\n<ul>\n<li>1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1\/2 \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>450 \u03b3\u03c1. \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03b9\u03bc\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/li>\n<li>1 \u03ba.\u03c3. \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n<li>1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>1 \u03ba.\u03b3. \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>800 \u03b3\u03c1. \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 alfredo:<\/strong><\/p>\n<ul>\n<li>115 \u03b3\u03c1. \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n<li>480 ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/li>\n<li>1\/2 \u03ba.\u03b3. \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/li>\n<li>200 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf:<\/strong><\/p>\n<ul>\n<li>450 \u03b3\u03c1. \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2<\/li>\n<li>200 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 <strong>\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/strong> \u03ba\u03b9\u03bc\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong> \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C.<\/p>\n<p>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong> \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/strong> \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u03ba\u03b9\u03bc\u03ac<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd <strong>\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5<\/strong> \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 8-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 <strong>\u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9<\/strong>.<\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/strong>, \u03c4\u03bf <strong>\u03b1\u03bb\u03ac\u03c4\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 <strong>\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/strong>.<\/p>\n<p><strong>\u03a3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5<\/strong> \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 <strong>\u03b4\u03ad\u03c3\u03bf\u03c5\u03bd<\/strong> \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 <strong>\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/strong> \u03c3\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf <strong>\u03bd\u03b5\u03c1\u03cc<\/strong> \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2.<br \/>\u03a4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 <strong>alfredo<\/strong>: \u03a3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong> \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd <strong>\u03ba\u03c1\u03ad\u03bc\u03b1<\/strong> \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 <strong>\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/strong>.<\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b7\u03bd <strong>\u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/strong> \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<\/p>\n<p>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 <strong>\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/strong> \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03b1, \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03b7\u03c7\u03c4\u03ae.<\/p>\n<p>\u03a3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b5 <strong>\u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf<\/strong> \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 23\u00d733 \u03b5\u03ba. \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 <strong>\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/strong> \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 <strong>alfredo<\/strong>.<\/p>\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 <strong>\u03ba\u03b9\u03bc\u03ac<\/strong> \u03c3\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 <strong>\u03c3\u03c4\u03c1\u03ce\u03c3\u03b7<\/strong>.<\/p>\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c4\u03c3<strong>\u03b1<\/strong>\u03c1\u03ad\u03bb\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd <strong>\u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1<\/strong>.<\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 18-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf <strong>\u03c4\u03c5\u03c1\u03af<\/strong> \u03bd\u03b1 <strong>\u03bb\u03b9\u03ce\u03c3\u03b5\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1<\/strong> \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c7\u03bb\u03ac\u03b6\u03b5\u03b9.<\/p>\n<p>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 <strong>\u03c3\u03c4\u03b1\u03b8\u03b5\u03af<\/strong> \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf <strong>\u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong>.<\/p>\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf <strong>\u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 <strong>\u03b6\u03b5\u03c3\u03c4\u03cc<\/strong>.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.newsit.gr\/tasteit\/syntagi-gia-ta-viral-zymarika-mpolonez-fournou\/4693824\/\">\u03a0\u03b7\u03b3\u03ae <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c4\u03b1 social media, \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03c9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. \u0388\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":166823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-166822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts\/166822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/comments?post=166822"}],"version-history":[{"count":1,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts\/166822\/revisions"}],"predecessor-version":[{"id":166824,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts\/166822\/revisions\/166824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/media\/166823"}],"wp:attachment":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/media?parent=166822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/categories?post=166822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/tags?post=166822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}