{"id":243968,"date":"2026-10-06T15:05:36","date_gmt":"2026-10-06T13:05:36","guid":{"rendered":"https:\/\/users.sch.gr\/sainis\/wp\/?p=243968"},"modified":"2026-10-06T15:05:36","modified_gmt":"2026-10-06T13:05:36","slug":"4780688","status":"publish","type":"post","link":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/2026\/10\/06\/4780688\/","title":{"rendered":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p>\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03b1 \u03b2\u03ac\u03b6\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc <strong>submarine sandwich<\/strong>, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf <strong>\u03c8\u03c9\u03bc\u03af <\/strong>\u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af.<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 <strong>\u03c5\u03bb\u03b9\u03ba\u03ac <\/strong>\u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03b4\u03ce \u03c3\u03b5 \u03ad\u03bd\u03b1 <strong>\u03bc\u03c0\u03bf\u03bb<\/strong>: \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd, <strong>\u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1<\/strong>, \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9, <strong>\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/strong>, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03b1\u03b9 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/strong>.<\/p>\n<p>\u03a4\u03bf <strong>dressing <\/strong>\u03bc\u03b5 \u03c4\u03b7 <strong>\u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1 <\/strong>\u03c4\u03b1 \u03b5\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 <strong>\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 <strong>\u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9<\/strong>.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c9\u03c2 <strong>\u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc<\/strong>, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac <strong>\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 <\/strong>\u03c3\u03b5 <strong>\u03bc\u03b9\u03ba\u03c1\u03ac<\/strong>, <strong>\u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc <strong>dressing <\/strong>\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 <strong>\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc <\/strong>\u03b3\u03b9\u03b1 \u03c4\u03b1 <strong>\u03bc\u03c0\u03bf\u03c5\u03c6\u03ad <\/strong>\u03c3\u03b1\u03c2.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-sub-in-a-tub\">Sub in a Tub<\/h2>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>150 \u03b3\u03c1. \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd, \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n<li>150 \u03b3\u03c1. \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n<li>120 \u03b3\u03c1. \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9, \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>180 \u03b3\u03c1. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>150 \u03b3\u03c1. iceberg \u03ae \u03ac\u03bb\u03bb\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>50 \u03b3\u03c1. \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li>\n<li>80 \u03b3\u03c1. \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1<\/li>\n<li>1 \u03ba.\u03c3. \u03ba\u03ad\u03c4\u03c3\u03b1\u03c0<\/li>\n<li>1 \u03ba.\u03c3. \u03be\u03af\u03b4\u03b9<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd, \u03c4\u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9, \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03bd\u03b5\u03c1\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/p>\n<p>\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2. \u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c4\u03bf \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd, \u03c4\u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03c4\u03bf \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9, \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1.<\/p>\n<p>\u03a3\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ad\u03c4\u03c3\u03b1\u03c0 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03af\u03b4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd, \u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf dressing \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9, \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<\/p>\n<p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ae \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03cc\u03c7\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.newsit.gr\/tasteit\/syntagi-gia-sub-in-a-tub-ti-einai-kai-pos-ftiaxnetai\/4780688\/\">\u03a0\u03b7\u03b3\u03ae <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03b1 \u03b2\u03ac\u03b6\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc submarine sandwich, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03b4\u03ce \u03c3\u03b5 \u03ad\u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":243969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-243968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts\/243968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/comments?post=243968"}],"version-history":[{"count":1,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts\/243968\/revisions"}],"predecessor-version":[{"id":243970,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/posts\/243968\/revisions\/243970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/media\/243969"}],"wp:attachment":[{"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/media?parent=243968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/categories?post=243968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/users.sch.gr\/sainis\/wp\/index.php\/wp-json\/wp\/v2\/tags?post=243968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}