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Vitamins are good for you, so it stands to reason that getting all the vitamins you can daily is the greatest strategy. As a broad rule, its true that choosing foods full of vitamins is an excellent idea. But there are times when more isnt better, even though it concerns vitamins. The very first thing to take into account is that a few vitamins have toxic levels. Quite simply, there's a place where eating more supplements isn't only unhelpful, it may be dangerous. Vitamin K helps the human body clot blood. Your bloods natural tendency to clot will keep you from bleeding to death, if you get a cut. But there are some people who have blood that clots too readily, or who've medical issues that need thinner blood. Some individuals with certain forms of heart issues may actually be on treatment intended to thin the blood. Health practitioners may also recommend a blood thinner for someone getting ready for some kinds of surgeries. Going for a Vitamin K product or eating foods which are particularly rich in Vitamin K might be dangerous, if thinning the blood is your doctors target. If youre taking an aspirin every day, your system may be encountering a Vitamin C defi-ciency. Studies have indicated that Vitamin D is typically absorbed by blood cells, but discomfort in-the process might stop this regular consumption action. If you need more iron in your human body, you may choose to consider increasing the quantity of Vitamin D in your daily intake of food. This indicates that having enough Vitamin D in your program makes your body more easily absorb iron, tackling that anemia problem more quickly than getting iron alone. If youre getting antibiotics, especially over a lengthy time period, the human body may have trouble absorbing adequate amounts of Vitamin A. If youre using drugs to lower your cholesterol, you may even encounter Vitamin A deficiency. Vitamin E and Zinc work hand-in-hand. It's also possible to possess a Vitamin E deficiency, even if youre eating healthy, if your system has lower-than-normal levels of Zinc. E and vitamins C also come together. To discover additional information, please check-out irvingia gabonensis diet. There are always a variety of other connections that can arise between vitamins, or between vitamins and drugs, vitamins and other conditions. Understand that it is possible to over-dose on some vitamins, and some may cause serious problems with treatment, diet and existing health problems. Its best to talk to a health care professional before you begin or change your daily diet or vitamin in-take..MangoDiet MangoDiet.com Mango Diet