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7. Bhujangasana (Cobra present) Breathe - Om Hiranayagarbhaaya Namah BenefitsThis asana is quite useful to keep your back in the place. The region becomes strong and very agile. This asana helps in developing a healthy blood supply on your back. I-t tones the human body along with the spinal... We've known the importance and benefits of the first six Ashtanga Namaskar Poses. We will end the Ashtanga Namaskar Yoga Asana series with the rest of the six asanas. 7. Bhujangasana (Cobra cause) Inhale - Om Hiranayagarbhaaya Namah BenefitsThis asana is very helpful to keep your in the position. The spinal region becomes strong and very agile. This asana helps in creating a healthier blood supply to your back. It tones your system as well as the spinal nerves. Your digestion is enhanced. I-t sounds your liver together with massages the kidneys. The male and female reproductive system increases. Irregular menstrual period problems are fixed also. With the increasing the circulation of blood your face provides glowing look. 8. Parvatasana Exhale - Om Mareechibhyoh Namaha BenefitsThis asana may be the same asana you need to do in the No.5 place i.e Parvatasana. We discovered http://www.yvcoug.org/index.php/component/k2/itemlist/user/466004 by searching webpages. Like a mountain it can help in strengthening your arms and shoulders. Learn more about http://tjc10.com/?option=com_k2&view=itemlist&task=user&id=1297950 by visiting our riveting URL. Your right back gets toned due to the elongation of the back. This is a great asana if you have bulging stomachs in addition to growing waist-line. Any issue using the stomach can also be improved. 9. Ashwa-sanchalan-asana Inhale -Om Adityaaya Namaha This asana is the sam-e asana you are doing within the No.4 place i.e Ashwa-sanchalan-asana. This pose is extremely helpful for massaging your body organs for better functionality. Your leg muscles are increased making a proper balance. As it helps it to stay calm and steady it affects your brain also. Neck issues may be erased by regular exercise. 1-0. Pada Hastana Exhale - Om Savitre Namaha BenefitsThis asana may be the same asana you do within the No.3 place i.e Pada Hastana.. Having issues with your legs or finger? This asana can help you correct it quickly. Your gastrointestinal system and your stomach are free from any problem. The folding of the core helps your chest to broaden. Fingers and arms become stronger too. 1-1. Hasta Uttanasana Inhale - Om Arkaaya Namaha BenefitsThis asana is the sam-e asana you do in the No.2 situation i.e Hasta Uttanasana. The stretching and raising of the arms helps the muscles in your arms. Your shoulder becomes strong and flexible. Poems Web contains extra info about the reason for this thing. Your digestion increases because it colors the lungs while stretching. It is an excellent solution to eliminate unwanted weight. This improves your vision extremely. 12. Pranamasana Exhale - Om Bhaaskaraaya Namah BenefitsThis asana could be the same asana you need to do in the No.1 position i.e Pranamasana. That position clams your nerves lets you have a sense of stability and as it eases your system. My pastor discovered read more by searching Bing. Ashtanga Namaskar asana ends with the exact same asana as we had started with i.e Pranamasana. WarningThe reader of this article must exercise all measures while wanting to perform the asanas. If you should be experiencing any health issues consult your doctor and your yoga instructor before trying the asanas. The duty lies with the audience and perhaps not with the site or the writer..