|
GOLDEN
RULES FOR EXCELLENT HEALTH
→
You mustnt skip a meal.
→
You
must eat a lot of vegetables and fruit.
→
You
mustnt eat a lot of sweets.
→
You
must eat three normal sized meals a day.
→
You
must take some regular exercise to keep fit.
→
You
mustnt eat fast food very often.
→
You
dont have to stop eating pizza completely.
Zoe
Tzanetea
Penny
Minakaki
|
GOLDEN
RULES FOR EXCELLENT HEALTH
-We
must eat three normal-sized meals a day.
-We mustnt eat fat, salt and additives.
-We mustnt eat food with a lot of sugar because it can damage
our
teeth and that also means bad breath.
-We must eat tofu burgers,
roast potatoes, homemade pizza and fruit.
by Mary Tsigane
|
|
GOLDEN
RULES FOR EXCELLENT HEALTH
∞
You must choose whole grain bread,cereal, crackers , reice or pasta.
∞
You dont have to stop eating burgers and pizza completely.
∞
You must eat three healthy normal-sized meals a day.
∞
You must cut down on a lot of your fave but unhealthy food.
∞
You dont have to stop drinking fizzy drinks completely.
∞
You must drink and eat dairy products like milk, yoghurt and cheese.
∞
You must eat fruit and vegetables every day.
by
Miranda
Nestora
|
RULES
FOR GOOD EATING HABITS!
-
You
must cut down on sweets because they are bad for your health.
-
You
must decrease salt in your meals.
-
Eat
whole grain bread because its healthier.
-
You
must eat more vegetables and fruit because they have vitamins and
they give you more energy.
-
You
dont have to eat a lot of meat and poultry.
-
You
must not forget to eat fish.
-
You
must eat grains because they give us energy.
-
You
mustnt drink fizzy drinks because they can damage your teeth.
-
We
have to eat dairy products every day.
-
Dont
forget that junk food is bad for your heart because it contains huge
amounts of fat and additives.
Rafaela Leka
Demi
Morfogeni
|
|
 |
|
Project-'
2009-10
Write
a poem on love and colours
(
)
:
:
!!!!
|
|
PAIN
Red is the
blood
That leaks
from your hand
White is your
face
And theres
pain in your heart.
So ,please,
stop telling me lies,
Cause I know
you hurt
I can see it
in your eyes
That are black
like the nights.
by Georgia
Allimonos
............................................................
...............................
|
DREAMS
My
dream is to fly over the rainbow
So high up in the sky.
My dream is to find the little elf
And keep all the gold for myself.
My dream is to fly very high
And take a photo of the rainbow from the sky.
By Phillip Blahos
..........................................................
|
POEM
Dont
look back
The
sky is blue
Just
care about what
Will
give you true
Happiness.
Dont
look back
The
trees are green
You
shouldnt become a ruck
Cause
youll never be pleased.
by
Panagiotis Dogantzis
................................................................ |
|
POEM
I have a pen,
My pen is
blue.
I have a
love,
My love is
YOU.
When trees become Green,
I take a lot of pleasure
in.
But when it gets
dark,
Everything I see is
black.
RAINBOW
Rolling
Achievements
In
Natural
Beauties
Of
the
World.
by
Jim Giouroukis
COLOURS
Create
Optimism
Living
On
Unlimited
Rainbow
Sources.
|
RED
Red is an apple
Red is a cherry
Red is a rose
And a ripe strawberry.
COLOURS
Red is the colour of anger
Welling up inside of me
Orange
is the colour of fun
And all my happy
energy.
Yellow is the colour of the sun
Which makes me feel happy and warm
Green is the colour of giggles and laughter
Midnight feasts in a boarding room
dorm.
Blue is the color for calm and cool
Like swimming in a swimming
pool.
Pink is the colour of blushing and happy
Love and kisses and all stuff thats sappy
Colours describe how we feel every day
Listen to colours
Theyll help you find your way.
YELLOW, GREEN
The sun is yellow
Your eyes are green
My heart beats like crazy
because
YOU are my dream!
By Maria Gialeli
.................................................................... |
A
rainbow of colors,
In the light, after rain.
There are seven of them,
And, each one has a name.
Red is the first
Rainbow color in the sky.
Orange
is next
Like jack-o-lantern pie.
Yellow is the third,
Lemons come to mind.
Color four is green,
Think of grassy hills to climb
Blue is color five,
Like the water in a lake
The sixth is indigo
Blue-gray blends that you can make.
Violet is the color
Of the last rainbow band.
Violet is flowery;
Like the pedals in your hand.
So, wave your arms above you
Cast your colors high
And, try to make a rainbow
Across a cloudy sky
|
|
RAINBOW
A
colourful rainbow
Came
to my house
Blue
, yellow and purple
Are
the wonderful set.
Red
gives me energy
Blue
gives me peace
And
purple gives me your kiss!
by Helen Dimakou
|
POEM
Red
is our heart
And
pink our lives
Please
let me see the rainbow
And
dont tell me any more lies.
Katerina Dalalaki
|
POEM
Fly
away in the blue sky
Cause
I dont know the way to say goodbye
Run
away without any pain
Cause
the clouds are grey so its gonna rain.
A
red sunrise will come
The
hues of purple lead the skies.
by Jimmy Konstantinakos
|
|
POETRY
AND COLOURS
The
yellow sun is shining
But
the wind is blowing
And
grey clouds are gathering
So
the blue sky is darkening.
The
green grass was sparkling
But
now storm is coming
And
everything is black
Fortunately,
I m back.
by Helen Bagiokou
|
COLOURS
When the sky is blue
My
heart is with you
When
blue turns into grey
It
means that you are away.
By Derou Vasiliki
POEM
When I see a rainbow
Way
up in the sky
I
always wonder why
It
is in the sky
Way
up there so high.
Red,
orange, yellow, green, blue, indigo
And
violet, too
Why
wont you let me get
Closer
to you?
by Florou Adamantia |
COLOURS
Black
is the night
And
a witchs hat
Black
is my mums hair
And
that witchs cat.
Blue
is the ocean
Blue
are my eyes
Blue
is the sky where
The
lonely eagle flies.
By Ploumi Vasiliki
|
|
LOVE
Love
is white
Love
is in the sky
Love
is something
That
you cant describe.
by Dimitra Roumelioti
|
POEM
Blue
Brilliant
royal
Calming
cooling looming
Horizon
water grass trees
Giving
living starting
Healthy
delicious
Green.
by Jim Zachos
|
The
colour of love
Yellow
is for hatred
Red
is for life
But
my heart is white
Blue
is the sky
Dont
ask me why.
Dont
be afraid of what you like
Just
use red to make a better life
My
love is you
And
pink is the color of love
But
when Im close to you
My
heart beats fast,like Tick-Tock
And
thats the color of love.
by Erato Diakatou |
|
|
|
Project - '
.
-
|
|
LIFE IN
ITALY
Italy
has played an important part in Europe
since the early
Roman Empire
. Population: 58 million
Geographic
size: 116,000 square miles
Capital:
Rome
Major
Cities and population: Rome, Milan, Naples, Genoa,
and
Venice
Italy
is a peninsula in the
Mediterranean Sea
. Its most prominent feature is its boot-like shape kicking the
island
of
Sicily
. Much of
Italy
is covered by mountains. The
Dolomite
Mountains
which extend across northern
Italy
Apennine
Mountains
cut down the center of
Italy
, The Italy includes two large islands:
Sicily
and
Sardinia
.
Sicily
is the largest island in the
Mediterranean
, with active volcanoes and earthquakes.
Sardinia
is basically mountains rising out of the ocean.
Education in Italy is free
and compulsory from 6-16 years of age,[1] and is divided into five stages: kindergarten (scuola
materna), elementary school
(scuola elementare), middle
school
(scuola media), high
school
(liceo) and university (università).[2]
Italy
has both public and private education systems. Italy has a large
selection of universities, with the University of Bologna
(founded in ca. 1088) being the oldest in the Western World,[3] and
La Sapienza University
in Rome being the
biggest in Italy.
Leisure time
Italians
take naps if their leisure time occurs during the heat of the day. They
spend some time at the beach. They sit out in the garden and read
newspapers if their leisure time occurs during the later, cooler
daylight hours. They meet friends in cafes. They go shopping for fresh
foods or special clothing needs. They get together with family and
friends to try out new recipes or hear the latest news.
Sport
Italy has a long
sporting tradition. In almost all sports, both individual and team,
Italy
has good representative and many successes. The most popular sport is
Football. Basketball and Volleyball are the next most popular/played,
with
Italy
having a rich tradition in both.
Italy
has also got strong traditions in golf, tennis,
athletics and rugby
Arts
Italian art describes the visual arts in Italy
from ancient times to the present. In Ancient Rome,
Italy
was a centre for art and architecture. There were many Italian artists.
Italy
is an art lover's paradise. It has been likened to one vast museum. No
other country in the world has such a rich heritage of artistic
creativity. A unesco
study
placed 40% of the art of the world in
Italy
. For your convenience, we highlight different art periods and list some
of the most outstanding museums, art galleries and archaeological sites
related to these periods.
|
|
H
O L L A N D
GEOGRAPHY
Holland
is a name in common usage given to a region in the western part of the
Netherlands.
The
name 'Holland' is also often informally used to refer to the whole of
the country of the Netherlands.
By
the 17th century, Holland had risen to become an economic
power, dominating the other provinces of the Dutch
Republic.
Today, the former County of Holland consists of the two Dutch provinces
of North Holland and South Holland.
Holland
is situated in the west of the Netherlands.
It
has numerous rivers and lakes and an extensive inland canal and waterway
system.
Holland
is protected from the sea by a long line of coastal dunes.
Holland
is 7,494 square kilometres (land and water included), making it roughly
13% of the area of the Netherlands.
The
combined population is 6.1 million.
The
main cities in Holland are Amsterdam and Rotterdam.
Amsterdam is formally the capital
of the Netherlands
and its most important city.
The
Port
of Rotterdam
is Europe's largest and most important harbour and port.
EDUCATION
The
education system in Holland is known for its high quality and its
international study environment. The Universities
in the Netherlands
enjoy a worldwide reputation. Studying in the Netherlands developes an
open mind and increase your international orientation.
SPORT
Cycling
You
will see the most beautiful spots in Holland while cycling around. Cycle
past endless bulb fields and wide rivers and discover the magnificent
dunes just behind the coast. Numerous cycle routes have been mapped out
through woods, heaths and polders. Major cities, such as Amsterdam and
Rotterdam, are also great fun to explore by bike.
Golfing
To
be able to play golf on a Dutch golf course, a Golf Certificate (GVB)
must be shown. The holder of a GVB has proven to have sufficient
knowledge of the rules of the game and proven a certain degree of skill.
For those who do not have access to such a Golf certificate, a Handicap
Card (with index) is required.
Leisure
time
Artis
offers many possibilities for an enjoyable and exciting day out. You can
take a look at animals from all parts of the world. Or you can visit the
Geological Museum, the Zoological Museum, the Plant Houses, the Aquarium
or the Planetarium.
Artis is first and foremost a zoo with magnificent animals. For example,
you will find desert antilopes, llamas and giraffes. You can also see
the zookeepers feeding the animals at fixed times. If you walk
further through the zoo you can visit the revamped Aquarium. Here you
see a real coral reef and a tidal forest as well as a real Amsterdam
Canal!
Museum
and Art
Do
you want to learn something during a day out? You can if you visit the
Zoological Museum or the Geological Museum. In the Geological Museum the
history of life on earth is told by means of various activities. In the
Zoological Museum there are special exhibitions under the theme 'de mens
in de natuur, de natuur in de mens' (humans in nature and nature in
humans). At present in the Vrolik collection you can see a young man's
heart and even a dog with a harelip!
Van
Gogh Museum in Amsterdam
A
visit to the Van Gogh Museum is a unique experience of your visit to
Amsterdam. The museum contains the largest collection of van Gogh's
paintings in the world.
The
displays provide the opportunity to keep track of the artist's
developments, or compare his paintings to works by other artists from
the 19-th century. The museum also holds an extensive offer of
exhibitions on various subjects from 19-th century art history
The
museum [Annas]
Frank
The
museum [Annas]
Frank in the `Amsterdam exists from 1960 and he is dedicated in the girl,
that fell victim of Holocaust at the B' World War. The museum includes
enough personal objects of Anna, through the spaces in which [ezise] -
many from which were maintained by that [makabria] season. Is exposed
also her personal timetable. The museum is found in the centre of Dutch
capital.
Sparta
25-01-2010
Antonia Andrianou |
Russia
Geography
The
geography of Russia entails the physical
and human
geography of Russia,
a country extending over much of northern Eurasia.
Comprising much of eastern
Europe and northern
Asia, it is the world's
largest country in total area. Due to its size, Russia displays both
monotony and diversity. As with its topography, its climates, vegetation,
and soils span vast distances. From north to south the East
European Plain is clad sequentially in tundra,
coniferous forest (taiga),
mixed and broad-leaf forests, grassland (steppe),
and semi-desert (fringing the Caspian
Sea) as the changes in vegetation reflect the changes in climate. Siberia
supports a similar sequence but is taiga. The country contains 40 UNESCO
Biosphere
reserves
Art
From
icons and onion domes to suprematism and the Stalin baroque, Russian art
and architecture seems to many visitors to Russia to be a rather
baffling array of exotic forms and alien sensibilities.
Education
Education
in Russia is provided predominantly by the state and is
regulated by the federal
Ministry of Education. Regional authorities regulate education
within their jurisdictions within the prevailing framework of federal
laws.
Before
1990 the course of school training in Soviet Union was 10-years, but at
the end of 1990 the 11-year course has been officially entered.
Education in state-owned secondary schools is free; first
tertiary (university level) education is free with reservations: a
substantial share of students is enrolled for full pay. Male and female
students have nearly equal shares in all stages of education, except
tertiary education where women lead with 57%.
The
literacy
rate in Russia, according to the 2002
census, is 99.4% (99.7% men, 99.2% women). 16.0% of population over
15 years of age (17.6 million) have tertiary (undergraduate level or
higher) education; 47.7% have completed secondary
education (10 or 11 years); 26.5% have completed middle
school (8 or 9 years) and 8.1% have elementary
education. Highest rates of tertiary
education, 24.7% are recorded among women aged 3539 years (compared
to 19.5% for men of the same age bracket).
Sports
The
Russians play all kinds of sport including basketball, volleyball,
football, tennis, table tennis, boxing, skiing, hockey, skating, etc.
The girls in Russia indulge in sporting activities like gymnastics,
figure-skating, etc. The tourists in Russia are likely to get ample
opportunities to take part in all the sporting activities mentioned. You
can also try out water sports like swimming, diving, canoeing, etc.
Fishing is also one of the ways of spending leisure time in Russia.
|
|
SWITZERLAND
-
Land
and People
GEOGRAPHY
Extending
across the north and south side of the Alps.The
population is about 7.7 million, resulting in an average population
density of around 190 people per square kilometre.
SPORTS
Skiing, snowboarding and mountain reign are among the most
popular sports in
Switzerland
, the nature of the country being particularly suited for such
activities.
Traditional sports include Swiss wrestling or
"Schwinger".
It is an old tradition from the rural central cantons and considered the
national sport by some.
EDUCATION
Education in
Switzerland
is very diverse because the constitution of
Switzerland
delegates
the authority for the school system to the cantons
. There are both public and private schools,
including many private international schools. The minimum age for
primary school is about six years in all cantons, but most cantons
provide a free "children's school" starting at four or five
years old.
LEISURE
Leisure activities range from taking part in
gruelling sports to relaxing with family and friends. Many people also
devote part of their leisure time to the public service.
Iris
D. |
|
FRANCE
BY
JOANNA MITSIA
GEOGRAPHY
FRANCE IS A COUNTRY OF
WESTERN
EUROPE.
IT HAS A POPULATION OF
ABOUT 64 MILION. OFFICIAL
NAME OF COUNTRY IS FRENCH REPUBLIC
THE
OFFICIAL LANGUAGE IS FRENCH.
LEISURE
TIME
PEOPLE
IN FRANCE IN THEIR LEISURE TIME,
WATCH
TV, READ BOOKS, THEY
DO
SPORTS ACTIVITIES AND THEY HAVE A LOTO OF
CLUBS
WHICH THEY ARE MEMBERS.
EDUCATION
THE FRENCH EDUCATIONAL SUSTEM IS
DIVIDED INTO THREE DIFFERENT STAGES:
1.PRIMARY EDUCATION.
2.SECONDARY EDUCATION.
3.HIGHER EDUCATION.
SPORTS
PEOPLE
IN FRANCE DO A LOT
OF
SPORTS LIKE FOOTBALL,VOLLEYBAL,
HANDBALL,MOTORSPORT,RUGBY
UNION,
BASKETBALL,CRICKET.ALSO
WALKING IS
A
POPULAR ACTIVITY. |
|
Spain
geography :
Spain
is a european country which is in the southweast .
Spain
population is about 45.000.000 people . Madrit is the capital and the
population of her is 4.000.000 . There are some big cites such as
Barcelona
,Valentia and Sevila.
Leisure time :
Spain
is famous for the nice beaches . Every year a lot of tourists go to
Spain
for holidays , also the climate is very good all over the year and
especially the summer .
Sports :
Spanish has
improved the most sports and especially
football and basketball . They won the European Football
Cap in 2004 . The main teams are : 1. Real Madrit
and 2. Barchelona .
Arts :
In
Spain
have lived the most of famous artist and especially painters like
Picasso .
Education :
In
Spain
there are lot of Universities in which studies. Student studies expext
spanish from all over the world .
Spain
is very famous for some
archtects .
Helen
Minakaki , A2
|
| -USA |
- |
- |
| . |
|
Project -'
-Celebrations around the world
|
| |
|
|
| |
|
.- |
| |
|
. |
| . |
|
|
|
|
|
|
