1^st  Group-Cereal.

2^nd Group- Fruits and Vegetables.

3^rd Group- Meat,  poultry , fish ,eggs ,legumes ,and dry fruits  .

4^th Group- Milk, yogurt  and cheese (Dairy Products).

5^th Group- Fat, oil  and sugar.

Contents

Front Page
Healthy diet and school
Food Groups
Food-Guide Pyramid
Mediterranean diet
Food Safety
Healthy Choices
Hygiene for not spoiling your apetite
Research: Students’ Diet Habits
The Song of Healthy Diet
Proverbs
Tongue twisters
Students’ Poems
Ten advices for good health from the students of C2
Traditional Recipes
Connections
Students’ names